5 Tips for Working Out While Traveling

By Coach Keller

From laps at Whistler to touring around Europe, our members are never short on summer adventures. And although you may be putting in some good hours on the trail, it is important to stay consistent with full-body training to maintain your progress. Sure, your motivation tomorrow will depend on how many après beers you drink, but we’re here to help you stay motivated all summer long. Don’t let the hard work you do in the gym go to waste when you hit the road!

With a bit of planning and a little *discipline* you can still get a killer workout from sit-ups in the hotel room, burpees on the beach, or by dropping into a gym. 

Here are 5 tips for getting your workouts done while traveling: 

1. Plan Ahead:
   Before you leave for your trip, look for hotels with workout facilities, nearby parks, or a fun gym to check out. Knowing your options in advance will help you make a workout plan. Pack a few resistance bands. They take up very little room and can offer a wide range of exercises that mimic weight training. You can work on both upper and lower body strength using resistance bands.
   

2. Bodyweight Exercises:
   Bodyweight exercises are an easy go-to while traveling since they require no equipment. Push-ups, squats, sit-ups, lunges, planks, and burpees are great options. You can do these exercises in your hotel room, a park, or any open space. And hey, you might even inspire a stranger to join you who could become your new best friend… you never know.
   

3. Running or Walking:
   Don’t underestimate the power of walking! Exploring a new destination on foot or going for a jog can be an excellent way to exercise while sightseeing. Skip the Uber and see more of the town as you walk to dinner.
   

4. HIIT (High-Intensity Interval Training):
   HIIT workouts are effective and time-efficient. Got 15 minutes waiting for your friends to get their gear together? You can design a short, intense workout that requires minimal space and no equipment. Alternate between high-intensity exercises (jumping jacks, mountain climbers) and short rest periods for a quick and impactful workout.
   

5. Evergreen On Demand:
   This is the ideal way to stay in shape while you travel. No matter how much time or equipment you have, we’ve got a workout for you. With how-to videos and printable pdfs, we make it easy to get a quick sweat! You can mix and match movements or follow a weekly plan. Make it your own! Check it out here.
   
   

We know that traveling and vacation can be a nice break from your routine, but imagine what it would feel like to return home and not have to play catch up with your fitness. So get a few workouts done, maintain your momentum, and maybe drink some water here and there too.